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Yellow Mustard Oil

Marwar Heritage Yellow Mustard Oil

The finest and lightest yellow mustard, exclusively crafted from rare seeds. 

Fulfils 100% of daily Omega-3 essential fatty acids (ALA) & 70% of daily Vitamin E requirements

Superior Omega Profile
Every batch tested

Best for:

Everyday cooking, tadka, sautéing, tempering, frying, marinades, and dressings.

Choose a Version
Liters

Superior Omega Balance

1:1.7 Omega-3 : Omega-6 Ratio

Feels Lighter

Light after every meal.
No heaviness.

Elegant Pungency

Authentic mustard character.
Distinctive, never overpowering.

Why Mt. Girnar Reserve

REFINED
OILS
OTHER
COLD-PRESSED
OILS
Essential Omega-3

7g/100 g, naturally rich in Omega-3. Almost the entire essential omega-3 fatty acids daily requirement in just 20 g.

Low omega-3. Typically 0–1 g / 100 g.

Higher than refined oils, but varies significantly across brands and batches.

Natural Vitamin E

~70% of daily requirement in just 20 g. Naturally rich in Vitamin E.

Often reduced during refining. Rarely disclosed.

Rarely measured or disclosed.

Taste & Aroma

Elegant pungency. Balanced flavour for everyday cooking.

Flat, deodorised and characterless.

Often aggressively pungent and inconsistent.

After-meal feel

Feels light after a meal. No heaviness.

Feels heavy due to high-heat processing.

Varies but often mild to noticeable heaviness

Seed provenance

Single-origin bold Marwar mustard

Commodity seeds. Origin unknown.

Mixed or inconsistent sourcing.

Every batch lab-tested

Tested before botlling, no exceptions.

Blended oils with limited batch testing.

Inconsistent batches and infrequent testing.

Our Beej our Craft

The Marwar Harvest

After more than a year of research and trials, we selected an exceptional seed variety from Marwar, on the edge of the Thar Desert.

Exceptional Seed Selection

Only the finest seed lots from the limited annual harvest are selected. Every lot passes through a five-step grading and sorting process, and is tested for oil quality and over 250 chemical residues.

Single, Slow Press

Every batch is independently tested by a third-party laboratory for fatty acid profile and purity before being bottled in Beej's in-house USFDA-certified bottling facility.

Every Batch Lab Tested. Then Bottled.

Every batch is independently tested by a third-party laboratory for fatty acid profile and purity before being bottled in Beej's in-house USFDA-certified bottling facility.

Nutrient Profile
Packaging & Shelf Life

Store in a cool, dry place away from direct sunlight and heat.

Best Before 9 months from the packaging when stored as per storage information.

Omega Balanced

High Mufa

Lab Tested

Single Origin

Wood Pressed